Is Dolmio Pasta Bake Carbonara Pasta Sauce 480G Dairy Free?

Ingredients

Water, Sunflower Oil, Fresh Cream (from Milk) (4.6%), Modified Maize Starch, Sugar, Cheddar Cheese (from Milk) (1.5%), Butter Fat (from Milk) (1.2%), Natural Flavouring (contains Celery), Acidity Regulator (Lactic Acid), Palm Fat, Broth Powder (Sugar, Flavouring, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Garlic, Milk Proteins, Lactose, Stabiliser (Xanthan Gum), Salt, Fat Powder (Palm Fat, Lactose, Milk Protein), Spices, Emulsifiers (Polyphosphates, Orthophosphates), Antioxidant (Rosemary Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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