Is Don Juan Cheese, Tapas Party Low FODMAP?
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Ingredients
Manchego Dop Semicured Cheese: Pasteurized Sheep's Milk, Salt, Calcium Chloride Animal Rennet And Cheese Cultures. Goat Cheese Soaked In Red Wine: Pasteurized Goat's Milk, Cheese Cultures, Microbiological Rennet, Calcium Chloride, Egg Lysozyme And Salt, Rind Covered With Red Wine. Iberico Semicured Cheese: Pasteurized Cow's Milk, Sheep's Milk And Goat's Milk, Salt, Calcium Chloride, Animal Rennet And Cheese Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.