Is Don Kabana Minis & Avocado Dip Low FODMAP?
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Ingredients
MINI KABANA (52%) [MEAT INCLUDING PORK (87%), WATER, SALT, STARCH (TAPIOCA), SOY FLOUR, SOY PROTEIN, SPICES, EMULSIFIERS (451, 450, 452), GARLIC, ANTIOXIDANT (316), DEXTROSE (MAIZE), SUGAR, SODIUM NITRITE (250), EDIBLE CASING, CARAMELISED SUGAR, COLOURS (150a, 100, 160b). SMOKED.<br><br>AVOCADO DIP (48%) [CANOLA OIL, AVOCADO (36%) [AVOCADO, FOOD ACIDS (300, 330), VEGETABLE GUM (415)], EGG, SUGAR, LIME JUICE, SALT, GARLIC, FOOD ACID (260), VEGETABLE GUM (415), MUSTARD, COLOUR (100, 141), PRESERVATIVE (202). <br><br>CONTAINS SOY AND EGG. MAY CONTAIN TRACES OF FISH, SESAME AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.