Is Don Miguel: Breakfast Starts Breakfast Flautas Egg Sausage & Cheese, 20 Oz Low FODMAP?

Ingredients

Whole Eggs, Sausage (Pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Two Cheeses (Pasteurized Process American Cheese ((Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color (Annatto & Apocarotenal)), Cheddar Cheese (Milk Culture, Sodium Citrate, Enzymes, Apocarotenal (Color))), Water, Green Chiles, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions, Bell Peppers (Bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Jalapenos (Jalapeno Pepper, Vinegar, Salt, Garlic Powder, Calcium Chloride, Spices), Modified Food Starch, Gelatin, Isolated Oat Product, Flavorings, Chicken Flavor Broth (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Cottonseed & Soy Oil), Guar Gum, Chili Pepper (Chili Pepper, Citric Acid), Disodium Inosinate & Disodium Guanylate, Flavor (Autolyzed Yeast Extract (Salt), Maltodextrin, Disodium Inosinate), Crushed Red Pepper, Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean), Dextrose, Corn Flour (Corn Masa Flour, Trace Of Lime), Salt, Vital Wheat Gluten, Dough Conditioner (Whey, L-cysteine Hydrochloride), Corn Syrup Dextrose, Malted Barley Syrup, Silicon Dioxide (Anti-caking), Maltodextrin, Caramel Color, Propylene Glycol, Sodium Stearoyl Lactylate, Fried In Vegetable Oil (Canola, Soybean), Contains: Eggs, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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