Is Don Miguel Egg and Sausage Burritos Gluten Free?

Ingredients

Calcium, Iron, Potassium, Filling: cage-free eggs (whole eggs, citric acid [to acidify]), cooked sausage crumbles (pork, water, salt, spices, sugar), two cheeses (Cheddar cheese [pasteurized milk, cheese culture, salt, microbial enzymes, annatto (color), potato starch and corn starch to prevent caking], Monterey Jack cheese [pasteurized milk, cheese culture, salt, microbial enzymes, potato starch and corn starch to prevent caking]), potatoes, green chiles, stabilizer blend (stabilizers [modified food starch, salt, maltodextrin, spice extract (salt, dextrose, black pepper extract), citric acid, xanthan gum, guar gum], dry whole milk, maltodextrin, stabilizing salt [tripotassium phosphate, dipotassium phosphate, sodium polyphosphate], salt), onions, red bell peppers, water, contains 2% or less of: soybean oil, vinegar, dehydrated garlic, spices, modified food starch, citric acid (to acidify). Tortilla: wheat flour, water, soybean oil, contains 2% or less of: salt, vital wheat gluten, guar gum. Contains: milk, egg, wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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