Is Don Pancho 30ct Whole Wheat Tortillas Low FODMAP?
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Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Interesterified Soybean Oil, Hydrogenated Soybean Oil, Salt, Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, To Maintain Freshness (Calcium Propionate, Potassium Sorbate, Fumaric Acid), Mono- And Diglycerides, Corn Starch, Guar Gum, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Ascorbic Acid, Citric Acid, Calcium Carbonate, Sodium Metabisulfite, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.