Is Don Pancho Authentic Mexican Don Pancho Wraps, 8 ea Vegetarian?


Ingredients
Whole Wheat Flour, Water, Whole Oat Flour, White Wheat Bran/germ, Vital Wheat Gluten, Flax Seed, Oat Syrup Solids, Salt, Oat Fiber, Barley Malt Extract, Millet, Spelt, Kamut, Barley, Torula Yeast, Flaxseed Meal, Poppy Seed, Amaranth, Quinoa, L-cysteine, Soybean Oil, Safflower Oil, Mono And Diglycerides, Sugar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Propionate, Sodium Aluminum Sulfate, Fumaric Acid, Potassium Sorbate, Sodium Stearoyl Lactylate, Guar Gum, Glucose Syrup Solids, Dha Algal Oil, Modified Corn Starch, Mannitol, Sodium Ascorbate, Sodium Polyphosphate, Glycerol, Mono- And Distearate, Tricalcium Phosphate, High Oleic Sunflower Oil, Sunflower Lecithin, Natural Flavor, Mixed Natural Tocopherols, Ascorbyl Palmitate (As Antioxidants), Enzymes, Sodium Metabisulfite
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.