Is Don Pancho Low Carb Low Fat Whole Wheat Medium Wraps, 10 ct Low FODMAP?
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Ingredients
Water, Whole Wheat Flour, Oat Fiber, Soy Protein, Wheat Gluten, Safflower Oil, Wheat Bran, Oat Syrup Solids, Yeast, Salt, Baking Powder (Mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch), Guar Gum, Fumaric Acid, Potassium Sorbate, Sodium Propionate), Lecithin, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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