No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Don Pancho Pork Carnitas Hand-Rolled Burrito, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Shredded Pork Carnitas (Pork Water, Lard, Seasoning (Salt, Maltodextrin, Sodium Acetate, Sodium Carbonate, Sodium Citrate), Garlic Powder, Salt), Water, Pinto Beans, Rice, Corn, Red Bell Pepper, Tomato Paste, Onion, Salt, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Lime Juice Concentrate, Modified Corn Starch, Spice, Seasoning (Wheat Flour, Modified Corn Starch, Yellow Corn Meal, Spices, Sodium Citrate Blend (Buffered Sodium Citrate, Sodium Diacetate), Hydrolyzed Soy Protein, Salt, Yeast Extract, Garlic Powder, Onion Powder, Caramel Color, Disodium Inosinate And Disodium Guanylate), Guajillo Chile Paste (Water, Guajillo Chilies), Dehydrated Roasted Garlic, Tortilla: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Soybean Oil, Contains 2% Or Less Of The Following: Salt, Guar Gum, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L-cysteine, Dextrose, Invert Sugar, Propylene Glycol, Dough Conditioner (Wheat Starch, Calcium Carbonate, Silicone Dioxide (Flow Aid), L-cysteine Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Don Pancho Pork Carnitas Hand-Rolled Burrito, 7 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Roll

Flavor
SavorySpicyMeaty
Texture
Tender
Commonly used for
LunchOn The GoMeal Prep
Low FODMAP? Don Pancho Pork Carnitas Hand-Rolled Burrito, 7 oz | Spoonful