Is Don Pancho White Corn Las Grandes Table Style Tortillas Low FODMAP?
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Ingredients
WHITE CORN MASA FLOUR (CORN, SORBIC ACID, CALCIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID [PRESERVATIVES], TRACE OF LIME), WHITE CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, FUMARIC ACID AND SODIUM PROPIONATE AND SORBIC ACID [PRESERVATIVES], CELLULOSE GUM), WATER, DEXTROSE, ANTIMICROBIAL BLEND (SODIUM PROPIONATE [PROPIONIC ACID, SODIUM HYDROXIDE], WATER, SORBIC ACID [PRESERVATIVE]), DOUGH CONDITIONER (CELLULOSE GUM, DEXTROSE, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.