Is Don Simon Smoothie Pineapple Coconut Low FODMAP?
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Ingredients
A Blend Of Pineapple, Apple, Banana, And Lemon Juices And Purées With Coconut Cream. Not From Concentrate. Ingredients: Pineapple Juice (31%), Apple Juice, Banana Purée (20%), Apple Purée, Coconut Cream (5%), And Lemon Juice. Suitable For Vegans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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