Is Donatos Founder's Choice Pizza Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dry Mix (Maltodextrin, Nonfat Dry Milk, Salt, Sugar), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Whole Eggs, Yeast, Soybean Oil, Cornmeal, Dough Conditioner (Sodium Metabisulfite And Other Edible Excipients)), Pizza Sauce Tomato Puree (Water, Tomato Paste), Sugar, Salt, Citric Acid, Spices, Xanthan Gum, Extractives Of Paprika, Provolone Cheese Pasteurized Milk, Cheese Cultures, Enzyme, Natural Smoke Flavor, Powdered Cellulose To Prevent Caking, Banana Peppers Banana Peppers, Water, Distilled Vinegar, Calcium Chloride, Sodium Benzoate, Polysorbate 80, Propylene Glycol, Spice Extracts, Sodium Metabisulfite, Ham Water Added Cured With: Water, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sausage Pork, Seasoning (Spices, Garlic Powder, Soybean Oil), Flavoring, Pepperoni Pork, Beef, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavorings, Bha, Bht, Romano Oregano Blend Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Treated Greek Oregano And Powdered Cellulose (Anti-caking Agent), Contains Egg, Milk, Whea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.