Is donnelly fresh Beetroot, Feta & Grain Salad 220g Gluten Free?

Ingredients

Mixed Cooked Grains (39%) [Water, Bulgur Wheat , Spelt , Red Quinoa], Beetroot (16%), Pickled Beetroot (13%) [Beetroot, Spirit Vinegar], Rehydrated Cous Cous [Water, Durum Wheat Semolina], Feta Cheese (8.2%) [Sheep''S Milk , Goat''s Milk ], Rapeseed Oil, Kale, Balsamic Vinegar of Modena [Wine Vinegar, Concentrated Grape Must, Colour (Caramel)], Honey

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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