Is Don't Forget Cake! Tres Leches Yellow Cake Soaked in Three Milks & Whipped Frosting + Cream Caramel, Tres Leches Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavorings
bleached wheat flour
carob bean and
enriched wheat flour

natural flavorings

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CANE SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS), PALM OIL, EGGS (EGGS, CITRIC ACID), ICING SUGAR (SUGAR, CORN STARCH), MILK (REDUCED FAT MILK (2%), VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, CREAM (CREAM, AND LESS THAN 0.5% OF GELLAN GUM), UNSALTED BUTTER FLAVORS), IMITATION VANILLA EXTRACT (WATER, ALCOHOL (26%) NATURAL FLAVORINGS, VANILLIN AND AFTER VANILLIN AND OTHER ARTIFICIAL FLAVORINGS, CORN SYRUP, AND CARAMEL COLOR), BAKING POWDER (MONOCALCIUM PHOSPHATE SODIUM BICARBONATE, CORNSTARCH), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.