Is Don't Go Nuts Organic Nut Free Roasted Soybean Spread Chocolate -- 16 oz Low FODMAP?

Ingredients

Organic Dry Roasted Soybeans, Organic Soybean Oil, Organic Powdered Sugar (Organic Sugar, Organic Tapioca Starch), Organic Cocoa, Organic Palm Oil, Organic Vanilla Flavor, Sea Salt, Contains: Soy, Made In A Facility That Handles Dairy, Sustainable Sourced, Nor Genetically Engineered Contains: Soy, Made In A Facility That Handles Dairy, Sustainable Sourced, Nor Genetically Engineered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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