Is DONUT RAISED PACZKI CUSTARD, DONUT RAISED Vegetarian?
Why it's a maybe for vegetarian
- diglycerides
- natural and artificial flavors
- mono & diglycerides with BHT as
- sodium stearoyl lactylate
- +5 more
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BAVARIAN CREME FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH MODIFIED, PALM OIL, SALT, TITANIUM DIOXIDE [COLOR], AGAR, SORBIC ACID AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN, CORN STARCH, DEXTROSE, POLYSORBATE 80, CARAMEL COLOR, YELLOW 6, YELLOW 5), DONUT BASE (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES WITH BHT AS PRESERVATIVE, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, WHEAT STARCH, CORN OIL, BETA CAROTENE [COLOR], SILICON DIOXIDE, ALPHA TOCOPHEROLS-PRESERVATIVE, CITRIC ACID), FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED VEGETABLE OIL [SOY AND COTTONSEED OIL], SOY OIL, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, CITRIC ACID, SALT, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), INTERESTERIFIED SOYBEAN OIL, YEAST.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece


