Is Door County Coffee & Tea Co. Sea Salt Caramel Flavored Cappuccino, Sea Salt Caramel Low FODMAP?

Ingredients

NON-DAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE), MONO-AND DIGLYCERIDES, SUGAR, LACTYLATED MONOGLYCERIDES, SILICON DIOXIDE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR], SUGAR, COFFEE, COCOA, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SALT, SODIUM ALUMINOSILICATE, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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