Is Dopsu No-Beef Balls Low FODMAP?
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Ingredients
Water, pea protein (12%), vegetable oils: rapeseed oil, shea oil, coconut oil; pea fibre (4.5%), potato flake, flavourings, stabiliser: methyl cellulose; onion powder, garlic powder, salt, beetroot powder, barley malt extract, dried glucose syrup. Contains Barley. Not suitable for customers with an allergy to nuts and peanuts due to manufacturing methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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