Is Dora Chocolate Hazelnut Low FODMAP?
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Why it's a maybe for low FODMAP
- modified milk cocoa hazelnuts soy lecithin sorbitan tristearate natural flavours
modified milk cocoa hazelnuts soy lecithin sorbitan tristearate natural flavours
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar · Soybean Oil (contains Tocopherols, Ascorbyl Palmitate, Citric Acid) · Modified Milk Ingredients · Cocoa · Hazelnuts · Soy Lecithin · Sorbitan Tristearate · Natural Flavours. Contains : Hazelnuts, Milk, Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Dora Chocolate Hazelnut is available at 1 retailer
About this product
Candy · Bar