Is Doritos 3 D Crunch Three Cheese Flavored Corn Snacks Limited Edition, 2 1/2 Oz Low FODMAP?
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Ingredients
CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN STARCH, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SALT, GARLIC POWDER, WHEY, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, SKIM MILK), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, MEDIUM CHAIN TRIGLYCERIDES, SKIM MILK, YEAST, SPICES, POTASSIUM SALT, GUM ACACIA, SUGAR, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), YEAST EXTRACT, PAPRIKA EXTRACTS, BAKING SODA, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONOGLYCERIDES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.