Is Doritos Chilli Heatwave Tortilla Chips Multipack Crisps 5x30g Low FODMAP?
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Ingredients
Corn (Maize), Rapeseed Oil, Chilli Heatwave Flavour [sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride, Hydrolysed Vegetable Protein, Salt, Garlic Powder, Paprika Powder, Onion Powder, Acid (Citric Acid), Cayenne Pepper, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.