Is Doritos Doritos Protein Sweet & Tangy BBQ Low FODMAP?

Ingredients

Milk Protein (casein), Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Corn, Rice Flour, Corn Starch, And Less Than 2% Of Corn Maltodextrin, Salt, Sugar, Oat Fiber, Natural Flavors, Tomato Powder, Spices, Onion Powder, Dextrose, Yeast Extract, Molasses, Paprika, Citric Acid, Corn Syrup Solids, Potassium Salt, Garlic Powder, Paprika Extract (color), Vegetable Juice (color), Stevia Leaf Extract, And Fruit Juice (color). Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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