Is Doritos Flamin' Hot Nacho Flavored Tortilla Chips, 2.75 oz Bag Low FODMAP?
Description
Intensely spicy nacho flavor with a coarse, crunchy texture; often enjoyed straight from the bag, used for snacking, party platters, or as a topping on salads and casseroles. Customer reviews cite bold heat and heavy seasoning, praise for strong crunch, and occasional complaints about uneven coating and excessive spiciness levels.
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Why it's not low FODMAP
- lactose
- garlic powder
- onion powder
- whey protein concentrate
- tomato powder
- natural and artificial flavors romano cheese
- whey cheddar cheese
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Intensely spicy nacho flavor with a coarse, crunchy texture; often enjoyed straight from the bag, used for snacking, party platters, or as a topping on salads and casseroles. Customer reviews cite bold heat and heavy seasoning, praise for strong crunch, and occasional complaints about uneven coating and excessive spiciness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Maltodextrin (Made From Corn), Salt, Whey Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake Yellow 6, Yellow 5), Natural And Artificial Flavors Romano Cheese (Cow's Milk Cheese Cultures, Salt Enzymes), Onion Powder, Citric Acid, Spices, Dextrose, Tomato Powder, Potassium Chloride, Whey Protein Concentrate, Lactose, Lactic Acid Sodium Caseinate, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Milk Protein Concentrate, Disodium Inosinate, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Doritos Flamin' Hot Nacho Flavored Tortilla Chips, 2.75 oz Bag is available at 3 retailers
About this product
Chips · Pouch