Is Doritos Jalapeno & Cheddar Tortilla Chips Low FODMAP?


Ingredients
Selected Corn, Vegetable Oil, Seasoning (cheddar Cheese Solids, Salt, Whey Powder, Buttermilk Solids, Corn Starch Monosodium Glutamate, Romano Cheese Solids, Whey Protein Concentrate, Sugar, Onion Powder, Vegetable Oil, Spices, Natural And Artificial Flavour, Jalapeno Pepper, Corn Maltodextrin Modified Corn Starch, Garlic Powder, Dextrose, Citric Acid, Mali� Acid, Colour, Lactic Acid, Disodium Inosinate, Disodium Guanylate Calcium Hydroxide. Contains Milk Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


