Is Doritos Nacho Cheese Dip 280g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold nacho cheese flavor with a smooth, creamy yet slightly thick texture; commonly used for dipping chips, topping nachos, or serving at parties. Reviewers often note its intense, savory taste, convenient packaging, and suitability for gatherings, while some mention it can occasionally be quite salty or rich for personal preference.

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Why it's not low FODMAP

dried garlic
garlic powder
onion powder
dried red pepper
whey powder
modified maize starch

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Rapeseed Oil, Sour Cream (from Milk ) (5%), Mature White Cheddar Cheese (from Milk ) (5%), Medium Fat Soft Cheese (from Milk ) (4%), Thickener (Modified Maize Starch), Whey Powder (from Milk ), Acidity Regulator (Lactic Acid), White Wine Vinegar, Dried Egg Yolk, Salt, Chilli Powder (0.29%), Stabiliser (Xanthan Gum), Ground Cumin, Onion Powder (0.18%), Garlic Powder (0.15%), Colour (Paprika Extract), Paprika Powder, Dried Red Pepper (0.14%), Dried Garlic (0.1%), Preservative (Potassium Sorbate), Dried Oregano (0.08%), Dried Chillies (0.05%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.