Is Doritos Nacho Cheese Dip Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk products
onion powder
milk and
garlic powder
garlic puree
dried skimmed milk powder
milk
dried red pepper

milk products

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Doritos Nacho Cheese Flavoured Salsa Water, Canola Oil, Sour Cream (milk) (8%), Mature White Cheddar Cheese (milk) (5%), White Wine Vinegar, Modified Corn Starch, Dried Skimmed Milk Powder, Cream Powder (milk) Salt, Dried Egg Yolk, Food Acid (270), Spices(chilli,cumin,paprika) Garlic Puree, Stabliser (415), Garlic Powder, Dried Red Pepper, Natural Colour (160c), Onion Powder, Preservative (202), Oregano, Dried Chillies. Contains Milk And/or Milk Products. Contains Eggs And/or Egg Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.