Is Doritos Nacho Cheese Dip Low FODMAP?
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Ingredients
Doritos Nacho Cheese Flavoured Salsa Water, Canola Oil, Sour Cream (milk) (8%), Mature White Cheddar Cheese (milk) (5%), White Wine Vinegar, Modified Corn Starch, Dried Skimmed Milk Powder, Cream Powder (milk) Salt, Dried Egg Yolk, Food Acid (270), Spices(chilli,cumin,paprika) Garlic Puree, Stabliser (415), Garlic Powder, Dried Red Pepper, Natural Colour (160c), Onion Powder, Preservative (202), Oregano, Dried Chillies. Contains Milk And/or Milk Products. Contains Eggs And/or Egg Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.