Is Doritos Nacho Cheese Flavor Low FODMAP?


Ingredients
Yellow Corn, Vegetable Oil (corn Oil), Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Monosodium Glutamate (flavor Enhancer), Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Disodium Phosphate (emulsifier), Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (sunset Yellow Fcf, Caramel Color Class Iv, Tartrazine, Allura Red Ac, Turmeric Extract, Annatto Extract), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Nonfat Milk, Red, And Green Bell Pepper Powder, Sodium Inosinate, And Disodium Guanylate: As Flavor. Contains Milk Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


