Is Doritos Nacho Cheese Flavored Low FODMAP?


Ingredients
Corn, Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Corn Maltodextrin And Less Than 2% Of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Potassium Salt, Corn Flour, Natural & Artificial Flavors, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Peppers, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.