Is Doritos Nacho Cheese Salsa Low FODMAP?
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Ingredients
Water, Canola Oil, Sour Cream (Milk) (5%), Mature White Cheddar Cheese (Milk) (5%), Medium Fat Soft Cheese (Milk) (4%), Modified Corn Starch, Whey Powder (Milk), Spices (Chilli, Cumin, Paprika), Acidity Regulator (Lactic Acid), White Wine Vinegar, Dried Egg Yolk, Salt, Garlic Purée, Stabiliser (Xanthan Gum), Onion Powder, Garlic Powder, Natural Colour (Paprika Extract), Dried Red Pepper, Preservative (Potassium Sorbate), Oregano, Dried Chillies.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.