Is Doritos Nacho Cheese Low FODMAP?
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Ingredients
popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, less than 2% of the following: milk, salt, whey protein concentrate, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), onion powder, salt, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, maltodextrin (made from corn), potassium salt, citric acid, yeast extract, disodium phosphate, garlic powder, lactose, red and green bell peppers, skim milk, lactic acid, sugar, paprika extracts, vegetable juice (color), annatto extracts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.