Is Doritos Smartfood Nacho Cheese Flavored Popcorn Low FODMAP?
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Ingredients
Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, and Less than 2% of the Following: Natural Flavors, Onion Powder, Salt, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin (Made from Corn), Potassium Salt, Tomato Powder, Spices, Dextrose, Garlic Powder, Lactose, Red and Green Bell Peppers, Skim Milk, Citric Acid, Sugar, Paprika Extracts, Vegetable Juice (Color), and Annatto Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.