Is Doritos Tangy Cheese Tortilla Chips 5x30g Vegetarian?
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Ingredients
Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed, in varying proportions), Tangy Cheese Flavour [Whey Powder (from Milk), Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Salt, Cheese Powder (from Milk), Tomato Powder, Flavouring (contains Milk), Onion Powder, Buttermilk Powder, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Garlic Powder, Milk Protein, Dextrose, Acidity Regulators (Lactic Acid, Citric Acid), Colours (Paprika Extract, Annatto Bixin, Plain Caramel), Spice, Sugar, Skimmed Milk Powder]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.