Is Doritos Ultimate Cheddar Artificially Flavored Tortilla Chips, 9.25 oz Bag Low FODMAP?


Ingredients
Corn, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Maltodextrin (Made From Corn), Whey, Salt, Natural And Artificial Flavors, Monosodium Glutamate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Sour Cream (Cultured Cream, Skim Milk), Cream, Tomato Powder, Garlic Powder, Sodium Diacetate, Modified Corn Starch, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Yellow 6, Red 40 Lake, Yellow 5), And Tocopherols (Antioxidant).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


