Is Dorset Cereal Really Nutty Muesli Low FODMAP?

Ingredients

Whole Grain Oat Flakes, Raisins, Whole Grain Toasted Wheat Flakes, Barley Flakes, Whole Grain Wheat Flakes, Sultanas, Cashew Nut Pieces, Chopped Dates, Chopped Brazil Nuts, Whole Roasted Hazelnuts, Sliced Almonds, Contains: Oats, Barley, Wheat, Almonds, Hazelnuts, Cashew Nuts, Brazil Nuts, May Contain: Rye (Gluten), Spelt (Gluten), Kamut (Gluten), Other Tree Nuts, This Product Is Made In A Location That Handles A Variety Of Tree Nuts Including Some That Are Non Listed In The List, So, If You Have An Allergy To Tree Nuts Of Any Sort, Please Do Not Eat This Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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