Is Dorset Cereals Gloriously Nutty Muesli Low FODMAP?

Ingredients

Wholegrain Wheat Flakes, Nuts [Whole Almonds (9%), Cashew Nuts (4%), Roasted Whole Hazelnuts (3.5%), Chopped Brazil Nuts (1.5%)], Dried Fruit (15%) [Chopped Dates, Diced Dried Apricots (Apricots, Preservative (Sulphur Dioxide)), Raisins, Golden Raisins (Golden Raisins, Preservative (Sulphur Dioxide))], Wholegrain Toasted Wheat Flakes, Barley Flakes, Wholegrain Oat Flakes, Pumpkin Seeds, Flavoured Oat Flakes (Oat Flakes, Natural Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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