Is DORTMUNDER GOLD LAGER BBQ SAUCE Low FODMAP?
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Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), CANE SUGAR, DISTILLED VINEGAR, DORTMUNDER GOLD LAGER (WATER, MALT, HOPS, YEAST), GOLDEN MOLASSES, SPICY BROWN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SALT, DEHYDRATED ONION, GRANULATED GARLIC, LEMON PEPPER SPICE (DEHYDRATED GARLIC, SALT, CITRIC ACID, MODIFIED CORN STARCH, LEMON PEEL, SUGAR, DEHYDRATED ONION, TURMERIC (FOR COLOR), NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)), ROASTED GREEN BELL PEPPER, NATURAL HICKORY SMOKE FLAVOR, SPICES, XANTHAN GUM, NATURAL HICKORY SMOKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.