Is DOS RANCHITOS, BEEF TAMALES Low FODMAP?
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Ingredients
MASA: [CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [BEEF, CHILE SAUCE (WATER, RED CHILE PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, VEGETABLE OIL, SALT, SUGAR AND SPICES), SEASONING (MODIFIED FOOD STARCH, APPLE PECTIN & FIBER, XANTHAN GUM, GUAR GUM, METHYL CELLULOSE), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Frozen, Whole