Is Dot's Homestyle Pretzels Chipotle Honey Seasoned Twists GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
- dehydrated ancho chili pepper
- garlic powder
- chili powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, &/OR SOYBEAN OIL), SALT, CONTAINS 2% OR LESS OF: POWDERED SUGAR, BROWN SUGAR, SUGAR, NATURAL & ARTIFICIAL FLAVOR (INCLUDING SMOKE FLAVOR), CORN SYRUP, CHILI POWDER, DEHYDRATED ANCHO CHILI PEPPER, HONEY POWDER, GARLIC POWDER, ONION POWDER, PAPRIKA EXTRACT (COLOR), SPICES, CITRIC ACID, WHEY (MILK), MONOSODIUM GLUTAMATE, DEHYDRATED CHIPOTLE PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →

