Is Dot's Homestyle Pretzels Chipotle Honey Seasoned Twists Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- powdered sugar, brown sugar, sugar, natural & artificial flavor
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, &/OR SOYBEAN OIL), SALT, CONTAINS 2% OR LESS OF: POWDERED SUGAR, BROWN SUGAR, SUGAR, NATURAL & ARTIFICIAL FLAVOR (INCLUDING SMOKE FLAVOR), CORN SYRUP, CHILI POWDER, DEHYDRATED ANCHO CHILI PEPPER, HONEY POWDER, GARLIC POWDER, ONION POWDER, PAPRIKA EXTRACT (COLOR), SPICES, CITRIC ACID, WHEY (MILK), MONOSODIUM GLUTAMATE, DEHYDRATED CHIPOTLE PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.