Is Dot's Homestyle Snacks Baked Cheese Curls Low FODMAP?

Ingredients

Corn Meal, Sunflower Oil, Seasoning ( Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Buttermilk Solids, Dextrose, Lactic Acid, Sour Cream [cream, Cultures, Lactic Acid], Extractives Of Paprika, Annatto And Turmeric, Yeast Extract, Natural Flavors, Maltodextrin, Cultured Nonfat Milk, Unsalted Butter [pasteurized Cream, Natural Flavor], Citric Acid, Natural Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Modified Corn Starch, Dehydrated Garlic, Monosodium Glutamate, Spices, Dehydrated Onion, Calcium Lactate, Citric Acid, Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum), Contains Not More Than 2% Of The Following As A Processing Aid: Silicon Dioxide And Soybean Oil. Contains Milk. Made In A Facility That May Use Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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