Is DOUBLE CHEESEBURGER MACARONI PASTA & CHEESY SAUCE MIX, DOUBLE CHEESEBURGER MACARONI Low FODMAP?

Ingredients

Enriched Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt, Wheat Flour, Sugar, Cheddar Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Annatto Extract (Color), Yeast Extract, Parmesan Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Onion (Dried), Lactic Acid, Monoglycerides, Sodium Phosphate, Calcium Lactate, Nonfat Milk, Garlic (Dried), Natural Flavor, Silicon Dioxide (Anticaking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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