Is DOUBLE CHOCOLATE BISCUITS WITH CHOCOLATE FILLING, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL), COCOA (5,5%), GLUCOSE SYRUP, HAZELNUT PASTE, EGGS, WHOLE MILK POWDER, BUTTER (FROM MILK), COCOA MASS (3%) IN THE CREAM, CHOCOLATE (2,5%) IN THE CREAM (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL FLAVOR (VANILLA)), EMULSIFIER: SUNFLOWER LECITHIN, SALT, LEAVINING: SODIUM AND AMMONIUM CARBONATES, NATURAL FLAVOR (VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.