Is DOUBLE CHOCOLATE CAKE BITES ENROBED IN CHOCOLATE FONDANT ICING TOPPED WITH WHITE STRING ICING, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • natural and artificial flavor
  • natural & artificial flavors
  • dry whey
  • enriched wheat flour bleached

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+1 more in the app

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Ingredients

CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, COCOA PRECESSED WITH ALKALI, SOYBEAN OIL, DRY WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CARAMEL COLOR, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, TRICALCIUM PHOSPHATE, CORN STARCH, ARTIFICIAL FLAVOR, RED 40, SULFITES, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), EGG, SOY FLOUR), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, WHOLE EGGS, SOYBEAN OIL, SUGAR, FUDGE BASE (NATURAL COCOA, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO- & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E] AND VITAMIN C PALMITATE [AS ANTIOXIDANTS]], SOYBEAN OIL, EMULSIFIERS [SOY LECITHIN, WATER, POLYGLYCOL ESTERS, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES], COCOA (PROCESSED WITH ALKALI], SUGAR, SALT, CORNSTARCH, NATURAL & ARTIFICIAL FLAVORS), CORN SYRUP, PALM OIL, MALTODEXTRIN, COCOA PROCESSED WITH POTASSIUM CARBONATE, ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), COCOA POWDER COCOA (PROCESSED WITH ALKALI), ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AGAR, CONTAINS 2% OR LESS LOCUST BEAN GUM, MONO- AND DIGLYCERIDES), ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE (FLOW AID]), NATURAL AND ARTIFICIAL FLAVOR, SALT, TITANIUM DIOXIDE (COLOR).

Check DOUBLE CHOCOLATE CAKE BITES ENROBED IN CHOCOLATE FONDANT ICING TOPPED WITH WHITE STRING ICING, DOUBLE CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go