Is DOUBLE CHOCOLATE CHIP FLAVORED PLANT-BASED PROTEIN COOKIE, DOUBLE CHOCOLATE CHIP Low FODMAP?
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Ingredients
GLUTEN-FREE FLOUR BLEND (HEMP HEART FLOUR, CASSAVA FLOUR, POTATO, STARCH), COCOA POWDER), ALLULOSE, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), PEA PROTEIN, SUNFLOWER OIL, SOLUBLE TAPIOCA FIBER, CANE SYRUP, NATURAL BOTANICALS, CHOCOLATE EXTRACT (ALCHOHOL, VANILLA EXTRACT, CHOCOLATE CONCENTRATE), SALT, VANILLA EXTRACT, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARNONATE, PSYLLIUM FIBER, MUSHROOM EXTRACT, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.