Is DOUBLE CHOCOLATE CHIP MUFFINS, DOUBLE CHOCOLATE CHIP Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY [MILK], SOY LECITHIN, VANILLA), COCOA (PROCESSED WITH ALKALI), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), VEGETABLE SHORTENING (SOYBEAN OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- AND DIGLYCERIDES, TBHQ), VITAL WHEAT GLUTEN, SOY LECITHIN, SALT, SODIUM BICARBONATE, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), CELLULOSE GUM, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, EGG WHITES, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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