Is DOUBLE CHOCOLATE CHIP MUFFINS, DOUBLE CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
nonfat dry milk
milk
malted barley flour
whey
semi-sweet chocolate
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY [MILK], SOY LECITHIN, VANILLA), COCOA (PROCESSED WITH ALKALI), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), VEGETABLE SHORTENING (SOYBEAN OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- AND DIGLYCERIDES, TBHQ), VITAL WHEAT GLUTEN, SOY LECITHIN, SALT, SODIUM BICARBONATE, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), CELLULOSE GUM, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, EGG WHITES, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.