Is DOUBLE CHOCOLATE COOKIES + CHOCOLATE COOKIE CRUMB ICE CREAM WITH CHOCOLATE COOKIE CHUNKS SANDWICH, COOKIES & CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
cocoa powder
non-gmo chocolate creme filled cookies
cream
organic cocoa butter
organic unsweetened chocolate
organic chocolate chips
organic brown sugar
nonfat milk
cookies & cream ice cream: milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Double Chocolate Cookie: Organic Brown Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Butter, Cage Free Eggs, Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda. Cookies & Cream Ice Cream: Milk, Cream, Organic Cane Sugar, Nonfat Milk, Non-GMO Chocolate Creme Filled Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Responsibly Sourced Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Non-GMO Corn Flour, Salt, Baking Soda, Dextrose, Non-GMO Soy Lecithin), Coconut Oil, Guar Gum, Carob Bean Gum, Acacia Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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