Is DOUBLE CHOCOLATE COOKIES + CHOCOLATE COOKIE CRUMB ICE CREAM WITH CHOCOLATE COOKIE CHUNKS SANDWICH, COOKIES & CREAM Low FODMAP?

Ingredients

Double Chocolate Cookie: Organic Brown Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Butter, Cage Free Eggs, Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda. Cookies & Cream Ice Cream: Milk, Cream, Organic Cane Sugar, Nonfat Milk, Non-GMO Chocolate Creme Filled Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Responsibly Sourced Palm and Palm Kernel Oil, Cocoa Processed with Alkali, Non-GMO Corn Flour, Salt, Baking Soda, Dextrose, Non-GMO Soy Lecithin), Coconut Oil, Guar Gum, Carob Bean Gum, Acacia Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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