Is DOUBLE CHOCOLATE COOKIES, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-gmo xylitol
coconut flour
non-gmo erythritol
erythritol
chocolate chips
almond flour

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

ALMOND FLOUR, BUTTER, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), EGGS, SUSTAINABLE ORGANIC PALM FRUIT OIL, NON-GMO ERYTHRITOL, COCONUT FLOUR, NATURAL VANILLA FLAVOR, VEGETABLE GLYCERIN, NON-GMO XYLITOL, HIGH FAT DUTCH COCOA, DARK COCOA, XANTHAN GUM, SUNFLOWER LECITHIN, ALUMINUM-FREE BAKING POWDER, ALUMINUM-FREE BAKING SODA STEVIA, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.