Is DOUBLE CHOCOLATE COOKIES, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, ARROWROOT POWDER, SWEET POTATO FLOUR), RSPO CERTIFIED SUSTAINABLE PALM SHORTENING, HONEY, MAPLE SYRUP, FAIR-TRADE CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ORGANIC FAIR-TRADE COCOA POWDER, PRUNE PUREE, WATER, APPLE CIDER VINEGAR, GRASS FED COLLAGEN, BAKING SODA, KOSHER SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.