Is Double Chocolate Cookies Low FODMAP?
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Ingredients
Almond Flour, Organic Virgin Coconut Oil, Brown Sugar Alternative (Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Natural Flavours), Chocolate (Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Dark Cocoa, Powdered Sugar Alternative (Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Natural Flavours), Xylitol, Natural Vanilla Flavour, Water, Mct Oil, Xanthan Gum, Sea Salt, Baking Soda, May Contain: Traces Of Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.